Eye Care

Vision Health & Eye Disease Prevention

A cataract is a clouding, opacity, yellowing, or accumulation of fluid in the lens of the eye that results in a loss of vision and interferes with your lifestyle. Most cataracts are related to aging, and by the time you reach the age of 70 most people will show some signs of cataracts. Age related cataract may occur in one eye first but with time will usually be present in both. The lens is a clear part of the eye that helps to focus light, or an image, on the tissue lining the back of the eye called the retina. The retina  is lined with the receptor cells that transform light particles into electrical impulses. A healthy lens is transparent due to the special proteins that help the layers repeat in a regular pattern that causes the least interference and passes the most light through.

When your eyes, mind, and body are relaxed, you will naturally see better. By periodically relaxing your eyes throughout the day, you reduce the strain and stress you place on them.

Something like that can easily make a patient wonder if they really need the insurance. Truth is, the bill may have been larger had there not been vision insurance in place. You do not want to have to pay an arm and a leg for your examination, contacts or glasses, or even surgical procedures. As simple as a couple of these sounds, they are very expensive.

One of the most widely practiced eye exercise is Palming. Palming eye exercise is one of the best fundamental ways of complete relaxing your eyes. This exercise can be done almost anywhere, and it only takes several minutes to perform.

Smoking is the best thing you can do if you want to develop cataracts at a young age. Smoking also is associated with the other leading causes of blindness, glaucoma and central retinal degeneration. Reducing your UV sun exposure by wearing quality sun glasses that meet A.N.S.I. standards is helpful. Sun wear that wraps and blocks sun exposure from the side is even more helpful. Although research studies have given mixed results, time will probably bear out a protective effect of antioxidants on the lens tissue. Supplementation with vitamin C, vitamin E, and special plant pigments  likely will be shown to reduce cataract development. Eating foods that are complex carbohydrates such as whole grains and less refined foods with a lower tendency to cause sharp rises and falls in blood sugar are associated with a decreased risk of cataract formation. Leafy green leafy vegetables, fruit, and other foods with antioxidants are always the best source of supplements.

The vision benefits package usually involves the same aspects as the discount vision plan, but also requires a co-pay (usually $10-$15) each time the patient needs to access eye care services. Obviously eye insurance is very affordable and can save you a bundle. If you must purchase vision insurance on your own, the primary companies you can do this through are Spectera, VSP, EyeMed, Davis Vision, and AlwaysCare.

Resource Author Francisco R. Higueras
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